福彩3D大小奇偶走势图

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这样吃蔬菜,营养会少大半

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福彩3D大小奇偶走势图RI QI:2017-4-10 8:49:30 YI YUE:1228 CI

这些被你扔的蔬菜部位最营养

  切掉油菜和芹菜的鲜嫩绿叶,扔掉莴笋的叶子,扔掉白菜的老叶

  蔬菜的几乎每一个部分都有营养价值,而其中绿叶是植物合成营养成分的工厂,也是营养之精华所在,扔掉它会极大地降低蔬菜的营养价值。比如说,白菜外层绿叶中的胡萝卜素浓度要比中心白色叶子高十几倍,维生素C也要高好几倍呢。又比如说,莴笋叶子的胡萝卜素、维生素C和叶黄素含量都高于莴笋的茎。其实油麦菜就是叶用的莴笋,莴笋叶子甚至比油麦菜还要香浓。只是名词的差异,何以命运天差地别?

福彩3D大小奇偶走势图  JIARUJUEDEHUNQILAICHAOKOUGANBUSHUANG,YEBUYAOBAYEZIRENGDIAO,ERSHIBAIXIALAI,LINGZUOYIPANQINGCAI,HUOYONGLVYEZUOTANG、ZUOXIAN,QIBULIANGQUANQIMEI?

  削掉茄子的皮,厚削萝卜、苹果、甘薯等的皮

  这些做法,也都是去掉了蔬菜福彩3D大小奇偶走势图的营养精华。茄子最令人称道的强健血管功效便来自茄子皮,它集中了茄子中的绝大部分花青素抗氧化成分,也含有很高浓度的果胶和类黄酮,丢掉实在可惜得很哪。辛辣的萝卜皮中含有相当多的异硫氰酸酯类物质,它正是萝卜防癌作用中的关键成分。苹果、甘薯和番茄的皮特别富含抗氧化成分和膳食纤维,也有一定的防癌效果。若能多保留一些皮,甚而把皮吃掉,显然更有利于健康。

  吃菜还是尽量吃完整的,纯天然的感觉最好。不要追求特别脆、特别白、特别甜之类“境界”。如果觉得它们在色彩上或口感上有碍,可以在烹调方法上进行调整,或单独制成另一道菜。比如老北京风味的“炒茄子皮”和“拌萝卜皮”就别具特色,集健康和美食于一体。

  掐掉豆芽的两头,扔掉青椒生籽的白色海绵部分,扔掉冬瓜的白色芯部

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  RUGUOXIGUANYUBATAMENCHIDIAO,HUIJUEDEKOUGANQISHIHENBUCUONI。JIUBATAMENXIGANJINGRENGJINCAIGUOHAOLA!

  扔掉菠菜根

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  SHOUXIANJIUSHICHITAKEYIZHIYUJIBING,DUIYUNEIXIEHUANYOUTANGNIAOBINGDERENQUNERYAN,ZAIPINGSHIDESHENGHUOZHONGKEWEISHIKUBUKANYAN,SUOYIZAIZHEIYANGDEQINGKUANGZHIXIA,NIMENJIUKEYIYONGBOCAIGENYUSHENGJIANGZHUSHUI,RANHOUFUYONG,DUIYUTANGNIAOBINGYOUHENHAODEKONGZHIZUOYONG。HAIYOUYIDIANJIUSHIZAIBOCAIGENZHONGHANYOUFEICHANGDUODECUXIANWEI,ZHEIDUIYUHENDUOMEITIANDOUCHIJINGMIXIMIANDERENQUNERYAN,YOUFEICHANGHAODEDIAOJIEGONGXIAO,KEYIGENGJIAYOULIYUCUJINSHENTIZHONGDEXINCHENDAIXIE,CONGERWEIHUDAJIADEJIANKANG。ERQIEBOCAIGENHAIYOUYANGXUEDEGONGXIAO,ZHEIDUIYUNEIXIEZAIPINGSHISHENGHUOZHONGHUANYOUPINXUEDERENQUNERYAN,SHIFEICHANGYOUHAOCHUDE,SUOYIDAJIAYIHOUZAICHIBOCAIDESHIHOUQIANWANBUYAOZAIBABOCAIGENRENGDIAOLE。

  扔掉黄瓜蒂

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福彩3D大小奇偶走势图  ZAIMINJIAN,YONGHUANGGUADITUMOSHENTISHANGDEFEIZI,KEYIQIDAOXIAOYANZHIYANG,QUFEIDEZUOYONG。SUOYI,JIAZHONGYOUYINGYOUERKEYIYONGHUANGGUADIQUFEIZI,HEFEIZIFENXIANGBIANQUAN,HEHUALUSHUIXIANGBIWUCIJIWEI。

  YUANLAIBEIDIUDIAODESHUCAIBUFENZUIYINGYANG,YIHOUDAJIABUYAOLANGFEIZHEIXIEBUWEI,ZHIJIECHIQILAIBA。


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